Receive therapeutic yoga stretches based on your physical needs.  Excellent for arthritic conditions, those on bed rest, physically disabled and partially immobile, athletes, injury recovery and those desiring a stretch.  This service is also affectionately known as “lazy one’s yoga”.  Let Prana do all the work for you.  Just relax and breathe!

Benefits:

• Increased circulation and lymphatic flow
• Calms nervous system
• Promotes integration of body, mind and spirit
• Excellent for athletes that have become contracted in muscle groups over time.
• Those with disabilities and chronic illness can experience the benefits of yoga with one on one assistance.
• Home visits available to chronically ill and disabled.

Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy combines classical yoga and elements of contemporary mind-body psychology to facilitate a powerful release of physical and emotional tension. A Phoenix Rising Yoga Therapy session is a one-on-one process lasting one-and-a-half hours. Through assisted yoga postures and non-directive dialogue, practitioners guide clients to experience the connection of their physical and emotional selves. Using guided breathing, this connection is held and explored, fostering release, personal growth and healing. Visit www.pryt.com for more information about this healing modality.

• Receive the benefits of Yoga while fully supported by Prana, physically and emotionally
• Experience what it is you’ve come to heal in this moment
• Move through physical and/or emotional trauma by allowing it to release from your body tissues
• Integrate your session healing experience into your life with Prana’s guidance and support
• Therapeutic Yoga for Injury, Chronic Illness and Special Needs

Rate: $100 per hour

Weight limit is 180 lbs.

For your convenience, you may now use PayPal to pay for your sessions:

“I’ve been doing yoga for 30 years, and teaching for seven, but I always learn something new from a master teacher like Prana. I’ve known for years that our body-mind awareness and connectedness is strengthened through yoga practice. However, what I saw and felt during Prana’s session last week is how intentionally we can zero in on physical places where we hold specific tensions/memories/feelings — and release them into joy!”

-Colleen Myers, Kripalu Yoga Teacher and Independent Nikken Wellness Consultant

Therapeutic YogaWorkshop for Yoga Instructors

Schedule one for your Teacher Training or Yoga Community

Bookings available world wide

Expand your yoga instruction skill set and private practice with Therapeutic Yoga.  Deepen your awareness of what the body is asking for from the yoga, so you can focus your classes toward individual needs. Review and enhance your awareness of the metaphysical benefits and contraindications of poses. Practice modifications for illness and injuries using props, gentle and restorative poses. This workshop will expand your sensitivity to the needs of your students and your skills to provide private sessions. Assist your students with their healing and watch your clientele grow. Continuing Education Units available.

Therapeutic Yoga Assists ~ Masters Class for Yoga Instructors

Schedule one for your Teacher Training or Yoga Community

Bookings available world wide

Practice therapeutic yoga assists that nurture and promote healing. Bring the power of healing touch into your classes and private yoga practice. Your clients will LOVE it!  Practice identifying when it is best to give assists, what to be aware of, and how much to give.  Learn assists for commonly used poses such as, savasana, child’s pose, down dog, fish, camel, pigeon, seated twist and knee down twist; as well as gentle assists that can be used for any pose. Yoga Alliance Continuing Ed Units available

Therapeutic Yoga for Injury, Chronic Illness and Special Needs

Workshops are designed for your needs.

This workshop combines yoga practice and yoga therapy. Prana specializes in designing programs that are sensitive to individual needs. She has worked with a variety of conditions, from sports injuries to chronic fatigue, cancer, arthritis, pre and post natal, menopause, vertigo, depression and trauma.

Rate: negotiable based on number of participants and length