After over 16 years of in depth study, practice and sharing the yoga, Prana brings a unique style of yoga to the community.  Seated in hatha, tantra and more contemporary practices such a Phoenix Rising Yoga Therapy, Prana guides students into poses that transform old patterns held in the body. She gently and lovingly guides individuals to open into one’s True Self…one’s pure essence.

Prana has created audio podcasts with photos of poses called Self Love: A Guided Visualization and Gentle and Restorative Asana Flows, which can be downloaded below.

She shares Therapeutic Yoga world wide, and in her private studio in Portland, ME.  Prana is a certified yoga instructor, yoga therapist & Yoga Alliance registered teacher trainer, specializing in Therapeutic Yoga for injury, illness, pre- and post-natal, immobility, surgery recovery and emotional healing.

• Move safely into yoga postures for an outcome of optimal health and healing
• Release old patterns held in your body
• Receive a custom designed flow of postures for your individual needs
• Learn in the privacy of a one on one session
• Restorative and strenuous options available for groups and private sessions
• Prana has a traditional Hatha background, having extensively studied forms such as Ashtanga, Kripalu, Kundalini, Standing Wave, Anusara, Shambhava and more

Yoga Lifestyle Counseling

Bring yoga into your daily life with Prana’s yogic guidance and support. Create intentions, notice, surrender, accept, let go of ego and allow ananda (bliss) to guide your life.

Prana’s Rates:
$100 per hour
$13 per person for group classes (75 min.)

Negotiable for Day and Weekend retreats
Fully Insured

For your convenience, you may now use PayPal to pay for your sessions:

“Prana is an exceptional role model and teacher of yoga and natural healing. She is devoted to healing and personal transformation and gently invites us to join her on the path. Prana guides us to deep places of self-discovery and acceptance, where healing happens and wholeness is restored. Like “water that wears away rock,” Prana’s yoga instruction dissolves physical, emotional, and energetic barriers to being healthy, joyful and fully alive. Her teaching is a gift!”

Mary Anne Bright, EdD, APRN, BC Professor Emerita University of Massachusetts-Amherst, Author, “Holistic Health and Healing”

“Prana does an excellent job of creating a contemplative climate to practice a variety of challenging, yet often playful asanas. Her clear, calm voice easily guides yogis through practice sessions that provide inner calmness and clarity, while building physical strength and flexibility.”

Sara Weinberger, MSW Professor of Social Work