Tantra Instruction: In a private, sacred and confidential setting, learn tantra practices including movement, breathing exercises, sound, meditation and touch. We will also share practices that will improve communication and deepen intimacy. Experience new levels of expansion within yourSelf and deepen your connection with your partner.
Yoga Instruction: Let Prana design a yoga class based on your individual needs. She specializes in therapeutic yoga for injury, illness, pre- and post-natal mothers, immobility, emotional healing and surgery recovery. She moves her students safely and deeply into yoga poses for an outcome of optimal health and healing. Restorative and strenuous options available for groups and private sessions.
Yoga Therapy: Receive therapeutic yoga stretches based on your physical needs. This services is affectionately known as “lazy one’s yoga”. Let Prana do all the work for you. Just relax and breathe. Yoga therapy increases circulation and lymphatic flow, calms nervous system and promotes integration of body, mind and spirit. Try Phoenix Rising Yoga Therapy for emotional healing. Transform blockages in your body and feel freer and lighter to move forward on your path.
Spiritual Counseling: Are you needing emotional support right now? Let Prana assist you using a palette of mind-body techniques such as breath, movement, sound, visualization, meditation, shamanic journeying, ritual, yoga therapy or mayan crystal healing. She often suggest Phoenix Rising Yoga Therapy for emotional healing. Transforms blockages in your body and feel freer and lighter to move forward on your path. After a lifetime of spiritual practice and personal transformation, Prana has cultivated a special gift for creating a sacred container for transformation to unfold.
Massage: Receive deep tissue or swedish massage with therapeutic yoga stretches. Rene has created a unique blend of traditional massage techniques with therapeutic yoga stretches to offer you a comprehensive healing experience that will leave you feeling relaxed and vibrant. Hot stone can have a very grounding effect and can be added upon advanced request.