Qigong Classes in Crestone, CO
Qigong for Energy Balance & Nourishing Qi
Wednesdays, 4:30 - 5:30am, April 19 - May 10 (4 Week Series)
Shape shift and embody nature with Qigong animal frolics. We will practice a primordial qigong series to nourish our life force energy known as qi. Gina will also share energy balancing exercises to support the bodies' response to the seasons, the energy vortex, holidays and life events. We will also practice qigong and lymphatic self massage, sitting, walking and lying down meditations and other practices to nourish qi and improve health and vitality. When weather permits, we will do the movement portion of the class outdoors, so dress accordingly. No experience necessary. Modifications and options are provided for physical needs.
Women's Body Temple: Qigong for Women's Health & Sexual Vitality
Thursdays 9:30 - 10:30am, begins March 9, 2017
This practice brings balance to the female reproductive organs and hormones. It also increases overall health and sexual vitality. For men, Qigong is meant to transform jing (sexual energy) into shen (spiritual energy) and qi (life-force). Women's Qigong balances qi, shen and jing. Raised in a yang society, women seek this balance. Embody the divine feminine with a circle of women as we share movement, breath, meditation, prayer and song. No experience is necessary. You may choose to journal as you practice this form. When weather permits (above freezing and sunny), we may do some movements outdoors, so dress accordingly. No experience necessary. Modifications and options are provided for physical needs.