Lighter: Living Tantra, by Prana Regina Barrett
- Phoenix Rising Yoga Therapy, Bristol, VT
- Eastover Retreat Center, Lenox, MA
- Longfellow Books, Portland, ME
- NoneSuch Books, S. Portland, ME
- Leapin' Lizards, Freeport & Portland, ME
- Unity Church Bookstore, Windham, ME
Transform and expand safely into one's true purpose, while balancing and grounding the new energy and power generated when living a Tantra lifestyle.
Sample List of Chapters
- Why Choose a Tantra Lifestyle?
- Self Love
- Transforming the Ego
- Clear, Honest and Loving Communication
- Sharing Energy
Lighter: Living Tantra guides the reader to create this balance within their life as one practices Tantra and lives a Tantra lifestyle. The book provides support for opening one’s energy centers (chakras and dan tiens), transforming the emotions that emerge, and the expansion that happens as one opens more fully into one’s true Self.
“Three cheers for Gina’s Lighter: Living Tantra, which stands out as a beacon among the books written about Tantra these days. Her holistic approach is proven to deeply nourish and open us to releasing, healing and rebalancing in love. Lighter, provides a handbook of useful wisdom for those looking to deepen their spiritual connection to the divine, themselves and each other.” - Robyn Vogel, MA, LMHC, Tantric Intimacy Coach and Couple’s Therapist
“Tantra, often misunderstood, is an ancient system of energy that can be very helpful to understanding life. In her book, Prana offers clarity and quality information and practices for all to live a tantric lifestyle.” - Michael Lee, MA, E-RYT500, Author and Founder, Phoenix Rising Yoga Therapy
“Lighter: Living Tantra stands out among other books on Tantra as it addresses the transformational experience that takes place when one lives the ‘Tantra lifestyle’. Prana Regina Barrett provides accessible ways to support the reader as they embark on a Tantra path. We appreciate her bold and well-rounded contribution to the field of Tantra. Those curious about Tantra, as well as experienced practitioners are well-advised to add Lighter: Living Tantra to their resource library.” - Steve and Lokita Carter, Founders, Ecstatic Living Institute (and creators of numerous educational Tantra DVDs)
“Prana Regina Barrett offers up a potent dose of wisdom in Lighter: Living Tantra. In it, she shares clear, and easy to understand “how to” guidance. She strips away the folds of obscuring mystery and makes these fast path techniques available and accessible to seekers everywhere, revealing Tantric methodologies that can help the reader to transform well-being on all levels: physical, emotional, mental and spiritual for the better.” - Sylvia Brallier, Author, Founder of the ShamaSoma Method
About the Author
Prana Regina Barrett, BS, MIA, ERYT, CYT is the founder, lead tantra educator and yoga therapist at Tantra to Love™ and author of Lighter. Living Tantra. Gina founded the Tantra to Love™ Lifestyle Immersion and 60 Hr. Educator Certification Program. She has created the podcast Gentle & Restorative Tantra Yoga Practices. Gina shares a tantra yoga, shamanic and qigong path, while creating a safe container for physical and emotional transformation.
Gina has been published in many well known periodicals and blogs including Decolonizing Yoga, Thrive, Mind Body Green and Elephant Journal, Many Hands and Loving More Magazine, and her book Lighter: Living Tantra was reviewed by Dispatch Magazine.
Book Signing Workshop Testimonial
“Thank you so much for sharing your energy yesterday. Just being near you made me feel grounded! Lots of clarity this morning… Got up while the stars were still out and took my dogs for a walk… Started right away with my intention to “slow down and ground”, by slowly and mindfully walking… Was beautiful… Then I sat by my altar and did the 3rd eye meditation… Then you won’t believe this… I heard what I would call “the sound of the Universe”… Hard to explain… I was looking all around me to find its source… Thought my computer itunes turned itself on to Crystal singing bowls… It lasted about 30-60 seconds and I was in a brief trance when it stopped…Thought I would share that with you! Thanks again… It was the kind of workshop that keeps giving long after concluded… I look forward to learning/absorbing/connecting more with you! Namaste” - Eliza Pierce, E-RYT, Yoga Therapist, Ayurvedic Wellness Counselor